Find a class that suits you! The programmes range from low intensity to high intensity so there’s something for everyone.

CLASSES

Aquarobics (Clive Pool)

Aquarobics is an energetic and invigorating class that combines aqua aerobics and strength training for a total body workout. All levels of fitness welcome as you can exercise at your own level of comfort.
Classes take place at Clive War Memorial Pool and are 45 minutes.
$7 per class.

Timetable

Mondays Aqua: 8am – 8.45am (no class on public holidays)

Tuesday Low Intensity Aqua: 11am – 11.45am

Wednesday Aqua: 8am – 8.45am

Friday Aqua: 8am – 8.45am

Aqua Jogging (Flaxmere Pool)

Flaxmere Pool host a group for an Aqua Jogging class at 8.15am every Monday to Thursday. It is a low intensity class with a focus on friendship and keeping older adults moving and active. Entry is just $1 for over Supergold Cardholders. If you are interested in joining please get in touch with us at Flaxmere Pool.

NEW! High-Intensity Aqua Fit Class (Clive Pool)

Clive War Memorial Pool - Tuesdays and Thursdays, 6pm
Classes are 45 minutes.
$10 per class.

Our High-Intensity Aqua Fit Class offers a dynamic, full-body workout that’s both exhilarating and effective, all while being easy on your joints! The class can be adapted to suit your level and pace, so is suitable during injury rehabilitation and pregnancy.

What to expect
1. Warm-up: Kick off with a warm-up designed to get your heart pumping and muscles ready for action. Gentle stretches and light cardio moves in the water.
2. High-Intensity Interval Training (HIIT): Experience the power of HIIT with water-based exercises that push your limits and burn calories fast. Expect water sprints and powerful leg kicks combined with short rest periods for maximum calorie burn and muscle toning.
3. Resistance training: Harness the natural resistance of water to sculpt and strengthen your entire body. Using aqua dumbbells, resistance bands, and pool noodles to target specific muscle groups.
4. Core focus: Engage your core with exercises designed to improve stability and strength. From water planks to dynamic twists.
5. Cardiovascular conditioning: Boost your endurance with continuous, heart-pumping exercises that keep your cardiovascular system in top shape. Water jogging, jumping jacks, and high-knee runs.
6. Cool down and stretch: Finish your workout with a soothing cool-down and deep stretches to enhance flexibility and aid muscle recovery. Feel the tension melt away as you float and stretch in the calming embrace of the water.